Approach

How I work.

Systemic, solution-focused, resource-based. Always with an eye on the person — not only the problem.

A systemic view.

Problems rarely arise in a vacuum. In systemic work we look at the contexts you live in — family, relationship, work, life phase.

A brief overview of the systemic toolkit.

Typical methods I draw on.

Which tool fits when — we decide together. A selection from the systemic repertoire:

  1. 01

    Genogram

    A family tree across several generations. Makes visible which themes, roles and loyalties repeat within the system.

  2. 02

    Systemic constellation

    With small figures or in the room, we set up relationships. Closeness, distance and constellations become physically tangible.

  3. 03

    Circular questioning

    "What would your sister say if…?" — perspective shifts that set rigid views back in motion.

  4. 04

    Miracle question

    "Suppose your concern were solved overnight — what would be the first thing you notice tomorrow morning?" Opens the view for goals and resources.

  5. 05

    Scaling questions

    On a scale of 1 to 10: where are you today, and what small step would move you half a level forward?

  6. 06

    Reframing

    Placing a behaviour or symptom in a new interpretive frame — recognising its function or its good reason.

  7. 07

    Externalisation

    Separating the problem from the person: instead of "I am exhausted" → "Exhaustion is visiting." Creates distance and room to act.

  8. 08

    Contract & goal clarification

    Precisely naming together what you actually want to work on — and regularly checking whether we are on track.

Stance

Respectful & multi-partial

You set the pace and the topics. I stand by your side — without judgment, without taking sides, even when several people are in the room.

Focus

Solution-focused

We do not get lost in describing the problem. Our attention turns to what already works, and to what you actually want to change.

Foundation

Resource-based

Every person already brings a lot. We make your strengths, experiences and inner resources visible and usable — even in hard times.

Tools

Varied & fitting

Conversation, constellation work, imagery, psychoeducation, concrete exercises for everyday life. We choose together what fits you and your situation.

“Therapy is not a tool applied to people. It is a conversation between two people in which something new may emerge.”